With a protracted heatwave not expected to subside at least before the weekend, the competent health services, on high alert for heat exhaustion cases, are calling on people to take all necessary measures to protect themselves from sweltering conditions.
The Health Ministry focuses on the need to pay particular attention to vulnerable groups, such as babies, young children, the elderly, pregnant women, people with underlying chronic conditions, including heart issues, respiratory illnesses, diabetes, kidney problems and people with limited mobility, as well as those living alone.
People should stay out of the sun at least until four in the afternoon and try to remain in the shade as much as possible if its necessary to venture outdoors, keep indoor areas air conditioned, wear light-coloured clothes, hats and good quality sunglasses that block reflection.
Take in plenty of water, even if you don’t appear to be thirsty, avoid alcohol, sugars and excess coffee and eat light meals rich in fruit and vegetables.
Health services warn that during extreme heat there should not be any physical activity or exercise in outdoor areas.
Met Office announcements should monitor for possible heat warnings and under no circumstances should children or animals be left in parked cars, even for a very short period of time.
If you display any symptoms related to heat exhaustion or heatstroke, immediately contact your GP for assessment or call the Ambulance Service at 112.
