Exercising the body has the added benefit of strengthening the mind, and now this claim is backed by scientific evidence.
The processes that occur in the brain during physical activity are quite remarkable. According to a study published in the journal Alzheimer & Dementia, older adults who maintain an active lifestyle exhibit higher levels of brain proteins that enhance connections between neurones. This, in turn, improves memory function and boosts overall cognition.
Even more encouragingly, it’s never too late to start reaping the brain-boosting rewards of exercise.
The study found that physical activity significantly sharpened the minds of individuals in their 70s and 80s, even if they hadn’t exercised before and had shown signs of cognitive decline.
But what type of exercise is most beneficial for maintaining a healthy brain?
While all forms of movement are considered advantageous, finding the type of exercise that suits you is key.
Aerobic exercise, for instance, increases blood flow to the brain and enlarges the hippocampus region responsible for memory and learning.
Similarly, weight training or resistance exercises help prevent the shrinkage of this critical area.
On the other hand, yoga has also been found to have therapeutic benefits for individuals aged 55 and above, according to research conducted by the University of California.
Additionally, alternative practices such as Tai Chi, a type of martial arts choreography, have been shown to improve problem-solving abilities and enhance memory in older adults, as discovered by a study published in Frontiers in Aging Neuroscience.
Finally, the impact of dancing on brain health is truly remarkable. A landmark study published in the New England Journal of Medicine concluded that dancing reduced the risk of dementia by a significant 76%, outperforming other activities like reading.
(information from ygeiamou.gr)
